Sauteed Balsamic Kale

Naturally Allergy-Friendly

Sauteed Balsamic Kale

You can substitute fresh or frozen chopped spinach for the kale.

Ingredients

  • 1 bunches kale
  • 2 tablespoons olive oil, extra-virgin
  • 1 tablespoons garlic, minced
  • 1/4-1/2 cups balsamic vinegar

Instructions

1. Clean and chop kale. In a large saute pan, cook garlic in olive oil until you smell the aroma. Immediately add kale to pan and stir around with garlic. I promise that you want to add the entire bunch of kale as it drastically reduces when steamed -- just fit the lid on as best you can. Close with lid to steam for 5 minutes, or until properly wilted. (If necessary, add a tad bit of water for the steaming.)

2. Add balsamic vinegar to pan and stir around so that all the kale is coated. Allow to saute in kale for about 3 minutes on low, or until most of the balsamic vinegar has been absorbed by the kale.

Serve and Enjoy!