Breading (gluten-free)

Wheat/Gluten-free, Dairy-free, Egg-free, Soy-free, Corn-free

Fried Fish (gluten-free)

Gluten-Free Breading can be used on many types of fish, chicken or raw vegetables.


  • 1/2 cups white rice
  • 1/2 teaspoons garlic salt
  • 1/2 teaspoons cayenne pepper
  • 1/2 teaspoons black pepper
  • 2 pounds white fish
  • canola oil


Slightly grind rice (white or brown rice) in coffee grinder, into a powder but not a fine powder (it will stay gritty by nature). Add garlic salt, cayenne pepper and black pepper to rice flour and grind a bit more (adjust spices as desire). Pour into shallow dish.
Rinse fish and cut into single serving pieces, if needed. Roll fish into breading until covered on all sides.
Heat oil in fryer, according to manufacturer instructions.
Once heated, place fish in fryer and cook until golden, about 3-4 minutes. Drain on paper towel. (Follow similar instructions if using frying pan or oven, flipping fish over once during cooking.)

PrintFriendly and PDF

One Response to Breading (gluten-free)

  1. Thanks so much for linking up. Hope to see you next week.

Leave a Reply

Your email address will not be published. Required fields are marked *