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The Willing Cook offers daily tips, recipes, meal planning, discussion forums and much more regarding the issues of living with food allergies on a budget. Through the Willing Cook, our hope is that you gain peace of mind in your kitchen (and your pocket book) and are able to serve those you love who suffer from food allergies.
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Must Read...
- A Case for Meal Planning
- Allergy-Friendly Group Snacks
- Common Allergy Ingredients: Reading Food Labels
- Food Allergic Reactions
- Food Allergies and Budgets
- Homemade Gluten-Free Flour
- Ingredient Substitutions
- Pantry Staples
- Prepared Ingredients
- Welcome! Let's Get Started
- What are allergy-friendly foods?
- What to feed a toddler with food allergies.
- Where to Shop
- Why the Increase in Food Allergies
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Category Archives: Food Allergies & Health
Food Allergies & School Lunchroom Tips
Many of you are parents of food allergy children, some of who are school-aged. Unfortunately, food allergies cannot be left at home. Food allergies follow us everywhere, including school. As always, we must be on our toes. As I always … Continue reading
Posted in Food Allergies & Health
1 Comment
The Pleasure of Tomatoes
…especially those that you can pick out of your own back yard! We are enjoying our first tomato harvest of the summer. I’m not sure that there is much better in culinary goodness than getting your food simply by stepping … Continue reading
Book Review & Giveaway: Barrett’s Unusual Ice Cream Party
I recently came across the book, Barrett’s Unusual Ice Cream Party, after seeing a solicitation for reviews on Amazon. Seeing as how it was a children’s book about food allergies and my AFW co-host, Janelle from Gluten Freely Frugal, was promoting the … Continue reading
Posted in Food Allergies & Health, Reviews
26 Comments
Life with Food Allergies: The Doctor
What I wish I knew… ——————————————————————————————————————- The fact is that you are dependent upon a doctor for a food allergy diagnosis. However, do not allow a doctor to dismiss you when you have legitimate concerns and knowledge. Do your homework … Continue reading
Winter Veggie Treat: Sweet Potatoes
I’ve had an infatuation with sweet potatoes as of late. On the Allergy-Free Wednesdays link up, I’ve featured a number of recipes that contain sweet potatoes, and in fact, I plan to again this week Now, I’m not talking about … Continue reading
Grace Laced Mondays: Featuring Brussels Sprout
Did you notice the spelling of Brussels Sprout in the title? I’ve always thought it was “brussel sprouts.” Nope, it’s “brussels” with an “s” and “sprout” singular when talking of a single head. Sorry, I get caught up in the … Continue reading
Posted in Food Allergies & Health, Grace Laced Mondays
8 Comments
Finding Grace in the Food We Serve: Featuring Kale
We’re linking up with Grace Laced Monday again this week. I hope you were able to find a little bit of grace in your everyday last week. You know and I know that in the humdrum and to-ing and fro-ing … Continue reading
Food-Induced Migraines
Migraines and other headaches are another ailment that can be triggered by the foods we eat. In some cases, migraines can actually be associated with a food intolerance. In other instances, there are certain foods that trigger headaches. Food categories … Continue reading
Posted in Food Allergies & Health
8 Comments
Food Allergy Home Test
Fact: Food allergies are on the rise. Fact: Food intolerances are on the rise. Fact: Medical costs are expensive. Fact: No allergy testing method is without its strengths and weaknesses. Read the previous posts on allergy skin test here and … Continue reading
Posted in Food Allergies & Health
10 Comments
Allergy Blood Tests
Over the last couple of weeks, we have discussed the importance of having a complete medical exam for a proper diagnosis of food allergies. One method of diagnosis may be through a skin scratch test (You can read the specifics … Continue reading
Posted in Food Allergies & Health
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