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The Willing Cook offers daily tips, recipes, meal planning, discussion forums and much more regarding the issues of living with food allergies on a budget. Through the Willing Cook, our hope is that you gain peace of mind in your kitchen (and your pocket book) and are able to serve those you love who suffer from food allergies.
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Must Read...
- A Case for Meal Planning
- Allergy-Friendly Group Snacks
- Common Allergy Ingredients: Reading Food Labels
- Food Allergic Reactions
- Food Allergies and Budgets
- Homemade Gluten-Free Flour
- Ingredient Substitutions
- Pantry Staples
- Prepared Ingredients
- Welcome! Let's Get Started
- What are allergy-friendly foods?
- What to feed a toddler with food allergies.
- Where to Shop
- Why the Increase in Food Allergies
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Category Archives: Cooking Tips
Soaking Beans & Our Allergy Home Meal Plan
A dear friend texted me last week asking if I soak my beans before cooking them in the crockpot. {As a side note, she told me that she had several cans of beans in her hand at the store, but … Continue reading
Posted in Allergy Cooking, Budget Tips, Cooking Tips, Meal Planning
3 Comments
Beans, Beans…& Our Allergy Home Meal Plan
‘Tis the season for staying indoors more. I say it’s also the season for stocking up your freezer. Since soups, chilis, casseroles, and the like are typically seen on meal plans this time of year, why not plan ahead a … Continue reading
Posted in Budget Tips, Cooking Tips, Meal Planning
5 Comments
Empty Cupboard Cooking & Our Allergy Meal Plan
I know that I’m not the only one who comes to dinner time (or later) and find there is no food to eat, let alone have something prepared. While I do my best to avoid this situation through meal planning, … Continue reading
Posted in Allergy Cooking, Cooking Tips, Meal Planning, Recipes
5 Comments
Budget Tip: Lowering Food Costs & Our Allergy Meal Plan
In these tough economical times, or if you just generally try to live frugally, food can be a money sucker. I do my best to shop sales, use coupons, buy in bulk, cook from scratch, and resist restaurants, but there … Continue reading
Posted in Budget Tips, Cooking Tips, Meal Planning
5 Comments
Freezer Cooking Plug & Our Meal Plan
We have a busy week of camp in the morning and VBS in the evening, so I want to make sure all our meals are quick and easy. In fact, I’m going to take several meals right out of the … Continue reading
Posted in Cooking Tips, Meal Planning
2 Comments
Benefits of Cooking Dried Beans & Our Allergy Home Meal Plan
You’ve all heard the benefits of adding beans to your diet. (If you haven’t, do a google search.) They contain a good amount of fiber, are easy to prepare, inexpensive, and a great meat substitute. Let me challenge you to … Continue reading
Posted in Budget Tips, Cooking Tips, Meal Planning
18 Comments
Cooking Tip: Lemons & Our Allergy Home Meal Plan
I learned a number of years ago that the best way to get the most out of a lemon (or lime). This may be well-known to most of you out there already, but perhaps not. (If I had a working … Continue reading
Posted in Cooking Tips, Meal Planning
1 Comment
Crockpot Hate & Our Allergy Home Meal Plan
My husband hates crockpots! I know. How dare he hate such a convenient kitchen appliance? But it is true. He does not like the flavor and texture of foods cooked in the crockpot. Now, I actually have to agree with … Continue reading
Posted in Cooking Tips, Meal Planning
5 Comments
Cooking Tip: Cleaning Burnt Pans
I had the great idea recently to have a nice warm breakfast on a Sunday morning before heading off to church early. I made the Steel Cuts Oatmeal recipe without the milk the night before and stuck it in the … Continue reading
Posted in Cooking Tips
2 Comments
Q & A: How to Create Allergy-Friendly Recipes?
When people first find out about the food allergies in my home, they respond in astonishment, How do you cook anything? You must have to do a lot of extra work! My response is usually the same, It’s not too … Continue reading
Posted in Allergy Cooking, Cooking Tips, Q & A
4 Comments
























